Workouts right at the tips of your fingers!

WHAT IS NEEDED TO PARTICIPATE?

Gym program: Access to a full gym. If you are missing some equipment, I give modifications to help you get through your workout.

At-home program: Dumbbells & handle tube resistance bands.

BASIC SUBSCRIPTION: This BASIC program is a independently followed program, it does not include any sort of coaching or group chat throughout your subscription. This program is great for anyone who has experience working out and feels confident with their exercise form. This program will be separated into 4 week phases. After each phase you will move onto the next 4 week phase, you will lose access to the previous phase as you move onto the next but you do have the option to print the workouts if needed. This program will offer you 4 workouts per week with the option of a 5th workout.

PREMIUM SUBSCRIPTION: This PREMIUM program is a guided program. This program includes access to private message Kyla directly, Kyritchfit group chat with other subscribers, weekly content from Kyla on specific topics like food, nutrition, recipes, form, etc. This program will be broken down into 4 week training phases with 4 workouts per week (Option of a 5th workout will be available)

You’ll be able to easily check-in to each workout and follow along at the tips of your fingers.

You will be able to keep track of every rep, weight, body stat, progress photo directly in the app.

Upload progress photos and body stats directly to app to compare throughout the weeks.
Keep track of your reps, weight and personal bests directly in the app.
Connect Myfitnesspal and track macros within the app.
Schedule workouts whenever you want in the calendar.
Connect your apple watch, fit bit or garmin directly to the app.
And SO much more!