Six weeks to change your life!

My 6-week challenges will motivate you to build healthy, long-term habits while simultaneously building muscle and shaping your body into the healthiest version of YOU.

WHAT IS NEEDED TO PARTICIPATE?

The At-Home program has been designed for people without access to the gym and requires little equipment (mini resistance booty bands, jump rope, resistance tube band with handles, and at least one set of dumbbells)

 

The Gym programs (Beginner, Intermediate/Advanced) require access to a full gym + mini resistance bands (booty bands)

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WHAT IS INCLUDED?

OUR WINTER CHALLENGE START DATE:

 MONDAY, December 12th.

    Enrollment begins Wednesday, November 14th. 

  • 6 weeks of strategic workouts (5 workouts per week, 45-1hrs in length). You can choose between a gym program or an at-home program with multiple programs at beginner and intermediate, and advanced levels.

 

  • Your program will be available to you through my custom Kyritchfit app. This can be accessed on your smartphone or computer. The app is extremely easy to use with simple instructional how-to videos for every exercise.

 

  • You’ll be able to easily check-in to each workout and follow along at the tips of your fingers.

 

  • You’ll have complete access to me through the app for the entire 6-weeks. You’ll also have access to a group chat where you can share, motivate and encourage each other.

  • Equipment needed for at-home program: Set of dumbbells, long tube resistance bands, mini loop bands & exercise ball. 

 

 

At the end of our 6-week transformation the person with the biggest transformation will win a cash prize of $300! Our 2nd place winner will win a $100 Lululemon Gift Card + Free Enrollment for my next challenge!

WHAT YOU'LL LEARN DURING THE 6 WEEKS...

  • How to properly track macros

  • How to use myfitnesspal to your best benefit

  • How to meal prep efficiently and for your personal goals

  • The importance of proper nutrient timing

  • How to maximize and get the most out of your time in the gym

  • How to effectively train all muscle groups

  • And SO much more!

Let's review the prizes :)

GRAND PRIZE

$500 Cash plus free enrollment into my next challenge

2ND PLACE PRIZE

 

$100 Lululemon Gift Card + Free enrollment into my next challenge

 

 

 

* This is a non-refundable program. All prices are in USD.