Transform Your Body and Lifestyle

with effective STRENGTH and CIRCUIT TRAINING

Are you tired of struggling to stick to your diet and workout routine? Let me help you transform your body and lifestyle with effective strength and circuit training.

Let's do this

A LOOK AT THE PLAN

MEAL &

 WORKOUT PLAN

  • Personalized Fitness Plan
  • Personalized Meal Plan
  • Step By Step Video Demos
  • Grocery Guides w/ Downloadable Lists
  • Restaurant Meals Replacements/Options
  • Allergies/Dislikes Substitution List
  • Fitness Log
  • Progress Log
  • Community Connection w/ Likeminded Members
  • Online Support

MONTHLY MEMBERSHIP

$29.99

*USD BILLED MONTHLY

Let's do this

5 Day Free Trial - Limited Time Only

MEAL &

 WORKOUT PLAN

  • Personalized Fitness Plan
  • Personalized Meal Plan
  • Step By Step Video Demos
  • Grocery Guides w/ Downloadable Lists
  • Restaurant Meals Replacements/Options
  • Allergies/Dislikes Substitution List
  • Fitness Log
  • Progress Log
  • Community Connection w/ Likeminded Members
  • Online Support

3 Month MEMBERSHIP

$69.00

*USD BILLED EVERY 3 MONTHS

Let's do this

SUMMER STRONG CHALLENGE

Let's do this

Welcome to my Fitness Training Program

Welcome to my fitness training program! My name is Kyla, and I specialize in training women between the ages of 25-45 who have experience working out and are looking to lose fat, build lean muscle, and transform their lifestyle.


Do you struggle with sticking to your diet, changing your mindset about your diet and training, and being patient? You're not alone. These are the most common problems holding women back from reaching their fitness goals on their own. But with my program, I'll help you overcome these obstacles and stay motivated to achieve your goals. And what about those problems that you don't mention, but consistently hold you back from getting started in your fitness journey? Do you always have an excuse as to why you shouldn't start right away? I understand that life can get in the way, but let me tell you, there's no better time than now to start transforming your body and lifestyle.


Together, we'll overcome any obstacles that may come our way. My personal philosophy about health and fitness is simple - results don't happen overnight, but with consistency, dedication, and a positive mindset, you'll achieve the results you want. And that's exactly what I'll help you do with my program.

Let's do this

A LOOK AT THE PLAN

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PERSONALIZED

WORKOUT PROGRAM

Finally a workout program that’s designed for YOU! All exercises will be demonstrated and coached by me so that you can perform them correctly. It’ll feel like we’re working in person.

HOME OR GYM WORKOUTS
Workout wherever is most convenient for you with home or gym workout options!

SWAP OUT YOUR EXERCISES
Have an injury or just want to try something new? Easily swap them out!

WORKOUT LOG
Track your progress to keep pushing for your personal best!

PERSONALIZED

MEAL PROGRAM

Meal plans fully customized to YOU & YOUR goals as well as your schedule and lifestyle. These will be updated every month based on your progress. Choose from General, Vegetarian, Vegan, Gluten-Free, Dairy-Free, and more!

DINING IN/OUT OPTION

Want to dine in/out while still hitting your goals? Choose from your favorite restaurants or input your own meals. You can even combine meals to hit your macro and calorie targets!

SHOPPING LIST

Shopping for your plan made easy with a downloadable shopping checklist!

MEAL SWAP

Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!

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MEMBERS-ONLY GROUP

Meet like-minded people and join a community where I will post motivation and resources and answer any questions you may have


Included with My plan...

Helpful videos on looking after your Mental Wellbeing

Training your mind is just as important as training your body. That's why with my plan you get BONUS access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing. 

Just some of the videos include:

✓ Finding Routines

✓ Coping Mechanisms

✓ The Importance of Nutrition

✓ The Importance Of Sleep

Get Started

Frequently Asked Questions

  • How do I receive the program?

    The program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalized program! 

  • Is this a subscription based program?

    Yes. I’ve chosen to do this since meaningful investment in yourself is an ongoing experience, not a one-time decision. The programs are constantly updated with workouts and meals tailored to you depending on the program you chose and as long as you subscribe, you will receive continuous support from me and my team.

  • Is the program available world wide?

    Yes! It’s imperative to me that anyone in the world can access this program.

  • Can I do the plan at home?

    I can adapt the plan so you can do it at home if you wish! All you need are some weights/dumbbells. You simply have to select “just at home” on the registration form.

  • Refunds and returns.

    For information on my refunds and returns policy, please see the terms and conditions.

  • How do I cancel?

    To cancel your subscription you must email myself with at least 7 days notice so that you are not charged again. Please note that when you cancel all plans and support will be removed from your account.

  • Is this good for a beginner?

    The workout is entirely tailored to you and your goals. So if you are new to the gym I’ve got your back with your very own personalised program. Choose weights that are light for your fitness levels and gradually work your way up.

  • Is each month the same?

    No, each month is different. This may involve an increase in weight, a change of exercises, and changes in your meal plan.

My why as a fitness trainer is to share everything I've learned, experienced, and put into action to help change not only your body but your entire lifestyle and the way you view health and fitness. Seeing my clients overcome their fears and become more confident and proud of themselves is what motivates me to be a better coach and trainer every day.



So, what are you waiting for? Let's start your transformation now! With my effective strength and circuit training, you'll see results in no time. Join my program today and let's make your fitness goals a reality.

Are you Struggling With?

STICKING TO YOUR DIET

Do you find yourself constantly falling off your diet plan? Don't worry, this is a common problem. I'll help you create a diet plan that works for you and provide you with the tools to stick to it.


Changing your mindset about your diet and training

It's important to have a positive mindset when it comes to your diet and training. I'll help you change your mindset and see your fitness journey as a positive lifestyle change rather than a chore.


Being patient

Patience is key when it comes to seeing results. I'll help you stay motivated and track your progress so you can see how far you've come. Remember, slow progress is still progress.


MY  MESSAGE  TO  YOU

Just getting Started is the Hardest Part

Once you break down that barrier and jump in, you will not regret it. Our bodies are capable of SO much, we just have to train our minds to think positively and optimistically in order to experience its full potential. As your trainer, I will help you unlock that power and guide you throughout this journey.I have successfully helped thousands of women transform not only their bodies, but their lifestyle without restrictions and giving up the things they love! Everyone deserves to feel confident in the gym, in their bodies, and in every aspect of their lives. Let me help you do just that! Join this incredible community and learn how to love your journey with health and fitness.

Kyla

Let's do this

MEAL &

 WORKOUT PLAN

  • Personalized Fitness Plan
  • Personalized Meal Plan
  • Step By Step Video Demos
  • Grocery Guides w/ Downloadable Lists
  • Restaurant Meals Replacements/Options
  • Allergies/Dislikes Substitution List
  • Fitness Log
  • Progress Log
  • Community Connection w/ Likeminded Members
  • Online Support

MONTHLY MEMBERSHIP

$29.99

*USD BILLED MONTHLY

Let's do this

5 Day Free Trial - Limited Time Only

MEAL &

 WORKOUT PLAN

  • Personalized Fitness Plan
  • Personalized Meal Plan
  • Step By Step Video Demos
  • Grocery Guides w/ Downloadable Lists
  • Restaurant Meals Replacements/Options
  • Allergies/Dislikes Substitution List
  • Fitness Log
  • Progress Log
  • Community Connection w/ Likeminded Members
  • Online Support

3 Month MEMBERSHIP

$69.00

*USD BILLED EVERY 3 MONTHS

Let's do this

SUMMER STRONG CHALLENGE

Let's do this